Is Juicing an Effective Meal Replacement?


When carried out correctly, juicing can provide nearly everyone with a sensible and healthy addition to their diet. Juicing is often toted as one of the most effective steps for battling everything from constipation to chronic joint pain, and everyone is sure to find at least a few combinations of fruits and vegetables that are both healthy and enjoyable to drink. When considering juicing as a complete meal replacement option, however, there are a few very important things to consider.

The more of one’s diet that is replaced with juicing, the more risks will begin to pop up. Skipping a single meal a day and replacing it with fresh juice is typically not a huge concern unless otherwise directed by one’s primary healthcare provider. When replacing multiple meals in a row with juicing, everyone should carefully make choices based on their own health as well as how their individual body responds to the change. Here is a closer look at some of the considerations that should be made when switching to fresh juice.

One of the most difficult obstacles to overcome when it comes to juicing as a meal replacement is finding a balance of vitamins, minerals, and other nutrients. Many individuals will stick to only a handful of fruits and vegetables, often creating a deficiency in their body. Before fully replacing multiple meals, it is important to first do research on each of the products that will be used and then create a “meal plan” around the fruits and vegetables. The longer that the individual will be juicing, the greater the chances will be that they develop a deficiency that will be difficult to overcome. This is why everyone should speak to a healthcare professional before going on an extended juice fast while replacing meals.

High blood pressure, diabetes, and any abnormalities with one’s blood sugar should also be considered before replacing multiple meals with juice. The immediate increase in various fruits and vegetables could cause one’s blood sugar to spike, and this can be an extremely grave concern for anyone that is dealing with these conditions. Just as deficiencies can begin to take place, unhealthy amounts of various nutrients such as potassium can also have an adverse effect on the body. Lemons and limes are often a great alternative to keep up with juicing while avoiding excessive sugar and fructose.

The final piece of this puzzle is to understand one’s caloric needs. Every single body is slightly different and caloric needs are determined by everything from one’s age and genetics to their lifestyle choices and level of daily activity. Calories do not need to be measured down to the exact number, but everyone should ensure that they are staying within a healthy range. By maintaining a balance of fruits and vegetables and safeguarding against deficiencies or an excessive consumption of various nutrients, juicing as a meal replacement can be a healthy option in appropriate quantities.