Ways to Reduce Gas
Although the best way to incorporate fruits and vegetables into a diet is through eating them, juicing is still a good way to obtain the nutrients. When gas or bloating develops, it is important to take measures to reduce the symptom rather than eliminating the juice from a diet plan.
A simple solution to the problem is adding water to the juice. Although water will result in reducing the amount of nutrition, it can also help the body adjust to the change in a diet plan. Adding juice to the diet can sometimes cause gas from the sudden change. Starting with a mixture of 50 percent juice and 50 percent water will allow the body to adjust. After the original mixture, gradually reduce the amount of water until the drink is completely juice again.
If adding water does not help, then it is important to make adjustments to the fruits and vegetables. Take out one vegetable or fruit at a time and see the impact on the body. If the body continues getting bloated or gassy, then remove another fruit or vegetable. In some cases, the problem is not the entire mixture, but rather a specific fruit or vegetable. By removing that item, the amount of gas reduces and the body is able to feel normal again.
Juicing is a healthy way to enjoy fruits and vegetables without trying to eat a large portion throughout the day. Although it is important to eat a healthy and balanced diet that includes fruits and vegetables, adding juice to the plan can help reach the goal of eating more portions throughout the day. The key is drinking juice that helps the body feel healthier rather than bloated.