Cause #2: Vegetables

Beyond the sorbitol in fruits, vegetables can also cause gas in some individuals. The most common vegetables to cause gas or bloating include carrots, beets, cabbage and brussels sprouts. When juicing, try making adjustments that remove the gaseous vegetables. If the juice does not cause bloating or gas, then the cause is one or more of the specific vegetables rather than the juice itself.

Continue to Page 3 Below for Simple Ways to Reduce Gas from Juicing!