Juicing is a useful way to incorporate more natural sources of vitamins and minerals into a diet, but it does come with some potentially annoying problems as well. Gas and bloating are commonly reported when men and women start juicing. The reason is primarily related to the vegetables or fruits used in juicing, so it is possible to continue drinking fruit and vegetable juices without facing the uncomfortable symptoms.
Causes of Gas From Juicing
The causes of developing gas or bloating after juicing are related to the type of fruits or vegetables used in the juice.
In many cases, fruit juices have a high level of natural sugars. Some fruits, such as prunes and pears, also contain a type of sugar called sorbitol. That sugar can cause gas and bloating due to the bacteria in the digestive system. The human body is not able to use sorbitol, but bacteria can feed on the sugar and produce a gas.
Beyond the sorbitol in fruits, vegetables can also cause gas in some individuals. The most common vegetables to cause gas or bloating include carrots, beets, cabbage and brussels sprouts. When juicing, try making adjustments that remove the gaseous vegetables. If the juice does not cause bloating or gas, then the cause is one or more of the specific vegetables rather than the juice itself.
Ways to Reduce Gas
Although the best way to incorporate fruits and vegetables into a diet is through eating them, juicing is still a good way to obtain the nutrients. When gas or bloating develops, it is important to take measures to reduce the symptom rather than eliminating the juice from a diet plan.
A simple solution to the problem is adding water to the juice. Although water will result in reducing the amount of nutrition, it can also help the body adjust to the change in a diet plan. Adding juice to the diet can sometimes cause gas from the sudden change. Starting with a mixture of 50 percent juice and 50 percent water will allow the body to adjust. After the original mixture, gradually reduce the amount of water until the drink is completely juice again.
If adding water does not help, then it is important to make adjustments to the fruits and vegetables. Take out one vegetable or fruit at a time and see the impact on the body. If the body continues getting bloated or gassy, then remove another fruit or vegetable. In some cases, the problem is not the entire mixture, but rather a specific fruit or vegetable. By removing that item, the amount of gas reduces and the body is able to feel normal again.
Juicing is a healthy way to enjoy fruits and vegetables without trying to eat a large portion throughout the day. Although it is important to eat a healthy and balanced diet that includes fruits and vegetables, adding juice to the plan can help reach the goal of eating more portions throughout the day. The key is drinking juice that helps the body feel healthier rather than bloated.